oceanladyjulia's Journal, 04 Feb 23

Up but I’ll get it down. Inflammation
84.6 kg Lost so far: 8.8 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:
1052 kcal Fat: 34.63g | Prot: 68.42g | Carbs: 131.41g.   Breakfast: Bigelow Tea Decaffeinated Green Tea, Ginger tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Fully Cooked Bacon, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: TGI Friday's Queso Dip, Santitas White Corn Tortilla Chips, Great Value Bottled Water (Bottle), Chili's Green Chile Chicken Enchilada. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
1438 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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Comments 
Temporary gains mean nothing, you're doing great! 🌹 
04 Feb 23 by member: shirfleur 1

     
 

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oceanladyjulia's Weight History


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