br_e_co's Journal, 19 Dec 14

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2014

68.2 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

2667 kcal

Fat: 132.99g | Prot: 143.17g | Carbs: 262.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: A Taste of Thai Peanut Noodles. Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk. more...

2514 kcal

Exercise: Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Exercise machine (moderate) - 30 minutes. more...

Losing 0.2 kg a Week

9 Supporters Support

Comments

Nice job, looks like your holding right around goal of 150. IMO that's an accomplishment in this time of year.

19 Dec 14 by member: jmb3450

Thanks guys. Yeah, Jim - it has been tough, particularly because I have not been able to get to gym as often as normal. Honestly, if i can go thru a .4ish drop a week to 145, i'd be happy. Holiday food has been a bit devilish - but worth it.

19 Dec 14 by member: br_e_co

Verra nice :p

19 Dec 14 by member: repsgoddess


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 19 Dec 14

Submit a Comment

br_e_co's Weight History