Sweetsam2u's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

82.3 kg Lost so far: 15.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

589 kcal

Fat: 28.21g | Prot: 21.57g | Carbs: 53.86g. Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Dinner: Mr. Greek Greek Salad, Stuffed Pepper with Rice and Meat. Snacks/Other: Tangerines (Mandarin Oranges). more...

788 kcal

Exercise: treadmill - 25 minutes, Stretching (yoga) - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Sweetsam2u's Journal, 04 Feb 23

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Sweetsam2u's Weight History