Weigh In record (no journal entry) for 04 February 2023
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92.7 kg
Lost so far: 2.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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644 kcal
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Fat: 45.56g | Prot: 50.39g | Carbs: 11.18g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Young Green Onions (Tops Only) , Wegmans Sliced Baby Bella Mushrooms. Dinner: Earthbound Farm Organic Spring Mix, Del Monte Avocado, Wendy's Tomato (1 Slice), Kirkland Signature Ground Sirloin Patties, French's Classic Yellow Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: MiO Liquid Water Enhancer - Lemonade, Knorr Chicken Flavor Bouillon, Coffee. more...
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2356 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.4 kg a Week
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