Weigh In record (no journal entry) for 19 December 2014
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91.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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468 kcal
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Fat: 12.14g | Prot: 25.05g | Carbs: 63.56g.
Breakfast: Pan Blanco, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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