Weigh In record (no journal entry) for 19 December 2014
|
81.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
1330 kcal
|
Fat: 40.96g | Prot: 147.36g | Carbs: 91.43g.
Breakfast: Cooked Salmon. Lunch: Tomatoes, Cooked Octopus, Cooked Salmon. Dinner: Tomatoes, Tomato Soup. Snacks/Other: V8 Tomato Juice. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|