Weigh In record (no journal entry) for 04 February 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1551 kcal
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Fat: 68.50g | Prot: 136.73g | Carbs: 102.79g.
Breakfast: Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Смак Хлеб Бездрожжевой, Многозерновой, Мультизерновой Хлеб, Черкизово Карпаччо из Индейки. Dinner: СВОЁ НАШЕ Кефир 1 %, Буренкин Луг Творог 30%, Mega Power Протеин Шоколад. Snacks/Other: Станция Молочная Творог, Черкизово Карпаччо из Индейки. more...
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2946 kcal
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Exercise:
Cooking - 27 minutes, Teaching - 5 hours and 49 minutes, Google Fit - 17 hours and 44 minutes. more...
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Losing 3.2 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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