Weigh In record (no journal entry) for 18 December 2014
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86.3 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2823 kcal
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Fat: 165.87g | Prot: 185.17g | Carbs: 131.33g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: President's Choice Blue Menu 4 Bean Salad, Turkey Meat , Baby Spinach, Ranch Salad Dressing , Coleslaw , Chicken Breast, Green Soybeans , Lettuce. Dinner: Ground Beef (90% Lean / 10% Fat) , Idahoan Mashed Potatoes, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: No Name Old Cheddar Cheese, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3035 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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Andrew 2411's Weight History
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