Weigh In record (no journal entry) for 03 February 2023
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3256 kcal
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Fat: 119.17g | Prot: 71.00g | Carbs: 490.58g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Balderson Old Cheddar Cheese, No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola. Dinner: Tangelo, Water, Twizzler Strawberry, Poutine. Snacks/Other: Tangelo, Ruffles Regular Potato Chips, Cadbury Caramilk Bar & A Half. more...
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3186 kcal
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Exercise:
Treadmill - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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