Weigh In record (no journal entry) for 03 February 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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989 kcal
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Fat: 47.84g | Prot: 42.66g | Carbs: 94.99g.
Breakfast: Coffee. Lunch: Schneider's Sausage Rolls, Andy Boy Romaine Hearts, Hard-Boiled Egg, Kraft Miracle Whip. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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steady weight
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arnoldmoe's Weight History
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