Weigh In record (no journal entry) for 03 February 2023
|
72.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1220 kcal
|
Fat: 34.68g | Prot: 35.61g | Carbs: 116.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Tomatoes, Dempster's White Bread, Tuna Salad, Butter. Dinner: Butter , Selection Manzanilla Olives, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|