nlanguell's Journal, 30 Jan 23

Weigh In record (no journal entry) for 30 January 2023

61.7 kg Lost so far: 20.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1906 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week

nlanguell's Weight History