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@0757
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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774 kcal
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Fat: 29.13g | Prot: 81.41g | Carbs: 47.49g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Fried Floured or Breaded Catfish. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. more...
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steady weight
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