Sam Penya's Journal, 03 Feb 23

Blood glucose 97 👏🏼
Finally below 💯
73.1 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:
580 kcal Fat: 32.11g | Prot: 24.42g | Carbs: 50.57g.   Breakfast: Corn Tortilla, Fried Egg, Original Mac's Pork Cracklins, Regular Coffee, Land O'Lakes Traditional Half & Half, Sue Bee Honey. Snacks/Other: Sweet Potato Fries. more...
194 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Sam Penya's Weight History


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