Weigh In record (no journal entry) for 03 February 2023
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100.9 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1934 kcal
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Fat: 76.71g | Prot: 104.51g | Carbs: 208.29g.
Breakfast: Ortega Original Taco Sauce, Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Tostada Shells, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Dole Organic Bananas, Doritos Nacho Cheese Tortilla Chips (49.6G). Dinner: Beef and Noodles (Mixture). more...
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steady weight
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FourWheeldrive's Weight History
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