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TonyFar
Journal
03 Feb 23
TonyFar's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
110.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 February 2023:
964 kcal
Fat: 23.22g | Prot: 43.45g | Carbs: 135.13g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Wasa Husman, stabbur-makrell 25g.
Dinner:
Løk 50g, Kålrot 100g, Potet 100g, Gulrot 150g.
more...
3128 kcal
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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