Weigh In record (no journal entry) for 03 February 2023
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113.2 kg
Lost so far: 8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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634 kcal
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Fat: 41.65g | Prot: 42.89g | Carbs: 17.14g.
Breakfast: Cheddar Cheese , Bakers Provita. Dinner: Dragon Fruit, Cooked Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 0.7 kg a Week
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RonelArderne's Weight History
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