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Solid. Been weighing myself between today and my last entry. Swaying between 155 and 157.5.
Had to postpone 1 leg day because my right ankle was sore? Might have been from playing basketball with my daughter.. I don't recall my ankle rolling though. As well as my left knee which was hit while moving furniture. There were a few sore spots which I'm sure would have compromised the workout integrity.
Did a Leg day today with some modification since it's been about 2 weeks from the last one. Didn't put in progression.
I did however find some new peaks in my performance. 80's on Incline, 60's on Seated Press and 90's on SLDL. No slangin and bangin. Thought i found the peak of my mountain a couple years ago.. Love that there's more to this mountain than I thought! I'm sore every week because of progression.
I'm also noticing I'm running out of breath during my workouts. Might need to start some low/moderate cardio to stay functional as a dad too. This will mean more calories needed.
Hit my calories also since my last entry or came very close to it. Had to supplement a few days at the end to catch up including last night. Extra calories for cardio will be tough to get in... it's either that or reduce workout days. Gotta figure this out 😆
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3198 kcal
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Fat: 50.50g | Prot: 185.80g | Carbs: 502.80g.
Breakfast: Great Value Italian Style Beef Meatballs , Great Value Spaghetti, Classico Italian Sausage, Peppers & Onions, PVL Whey Gold, Mutant Mass. Lunch: PVL Whey Gold. Dinner: Ketchup , Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice (Long-Grain, Cooked), Pork Shoulder (Whole, Lean Only). more...
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Losing 0.5 kg a Week
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