Weigh In record (no journal entry) for 02 February 2023
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94.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2023:
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1927 kcal
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Fat: 81.88g | Prot: 82.19g | Carbs: 230.46g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Peach Pie, Blue Bell French Vanilla Ice Cream, Onions, Olive Oil, Cooked Green String Beans (from Fresh), Sargento Deli Style Sliced Natural Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Casserole - Deconstructed, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3316 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Gym - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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