Weigh In record (no journal entry) for 02 February 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1246 kcal
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Fat: 65.89g | Prot: 46.60g | Carbs: 119.44g.
Breakfast: Bananas , Oasis Orange Juice, Coffee, Kellogg's Special K Original, 2% Fat Milk. Dinner: Boiled Potato, Kirkland Signature Lower Sodium Sliced Bacon, Fried Egg. more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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