Weigh In record (no journal entry) for 02 February 2023
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1644 kcal
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Fat: 97.27g | Prot: 89.10g | Carbs: 108.90g.
Breakfast: Cheddar Cheese, Mocha coffee, Nutpods French Vanilla Unsweetened Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Native Forest Coconut Milk Powder, Fried Egg. Lunch: Peanut Butter Fudge, Sargento Mozzarella Cheese Stick, Elevation High Performance Protein Shake Chocolate. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cheddar Cheese. Snacks/Other: Peanut Butter Fudge, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
02 Feb 23 by member: shirfleur 1
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Went over my carbs today. Macros 26/53/21; 1644 calories; -403 net kcals. Got warm enough today to drip water from roof, but trees still ice coated like a frozen wonderland and icicles still hanging from cars. This is sort of a once in 20 years happening, but this is the 3rd February in a row for it.
02 Feb 23 by member: Texasgranny6
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Texasgranny6's Weight History
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