Weigh In record (no journal entry) for 02 February 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1461 kcal
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Fat: 42.87g | Prot: 122.35g | Carbs: 152.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chicken Mushroom Barley Soup, Kellogg's Special K Brown Sugar Cinnamon, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Grilled Chicken, Mid's Meat Sauce, Michelina's Four-Cheese Manicotti. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2049 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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