|
@0818
|
65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
672 kcal
|
Fat: 27.09g | Prot: 72.81g | Carbs: 35.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Great Value Colby Monterey Jack Cheese, Hormel Oven Roasted Turkey Spam. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Perdue Grilled Chicken Breast Strips. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|