Weigh In record (no journal entry) for 02 February 2023
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1166 kcal
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Fat: 45.85g | Prot: 90.68g | Carbs: 100.29g.
Breakfast: Quaker Oat Bran, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Blackberries . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Melba Toast (Without Salt) , Hidden Valley Light Ranch Dressing. Dinner: Caesar Dressing, Avocados , Cherry Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Steak. Snacks/Other: Light Tortilla Corn Chips, Bananas . more...
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Gaining 0.4 kg a Week
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ElisaD11's Weight History
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