Weigh In record (no journal entry) for 17 December 2014
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85.9 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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3190 kcal
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Fat: 220.49g | Prot: 186.45g | Carbs: 99.62g.
Breakfast: Eggs Benedict, Premier Nutrition High Protein Shake - Chocolate, Celery , Hummus . Lunch: Italian Sausage, Roast Beef, Chicken Breast, Lettuce, Baby Spinach, Ranch Salad Dressing . Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Idahoan Mashed Potatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds, Mixed Nuts, Lindt Lindor Truffle Balls. more...
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3308 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 2.5 kg a Week
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Andrew 2411's Weight History
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