laboalba's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

51.1 kg Lost so far: 1.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

595 kcal

Fat: 17.28g | Prot: 39.91g | Carbs: 68.13g. Breakfast: Yosoy Bebida de Avena Barista. Lunch: Aldi Gnocchi de Patata, Tomates, Hacendado Solomillo de Cerdo Provenzal. Snacks/Other: Yosoy Bebida de Avena Barista. more...

1645 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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laboalba's Journal, 02 Feb 23

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laboalba's Weight History