Weigh In record (no journal entry) for 17 December 2014
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92.3 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1426 kcal
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Fat: 36.70g | Prot: 57.47g | Carbs: 218.67g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Kroger 100% Whole Wheat Sandwich Thins, Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Oranges, Wholesome Sweeteners Organic Molasses Unsulphured. Lunch: Cucumber (Peeled), Organic Quinoa & Kale. Dinner: Grape Tomatoes, Great Value Medium Black Olives, Woodstock Farms Organic Tri-Color Peppers, Cedar's Fat Free Roasted Red Pepper Hummus, Berkley & Jensen Lavash Bread, President Feta Crumbled. Snacks/Other: Nice! Veggie Sticks, So Delicious Almond Plus Unsweetened, Ovaltine Classic Malt Mix, Sprouts Lemon Snaps, Russell Stover Coconut Cream Egg, Mott's Mango Peach Applesauce. more...
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2441 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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roseyhillgirl's Weight History
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