TonyFar's Journal, 02 Feb 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

110.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 02 February 2023:

1086 kcal

Fat: 41.07g | Prot: 50.50g | Carbs: 121.03g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Kjøttpølse GILDE 100g, Gulrot 150g, Potet 100g, Kålrot 100g. more...

3368 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 02 Feb 23

Submit a Comment

TonyFar's Weight History