corifeo's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

63.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

2102 kcal

Fat: 73.91g | Prot: 154.71g | Carbs: 223.23g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Chocolate Cheesecake, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2047 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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corifeo's Journal, 17 Dec 14

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corifeo's Weight History