Weigh In record (no journal entry) for 01 July 2011
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87.5 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.25g | Prot: 63.81g | Carbs: 216.24g.
Breakfast: jam, Butter (Salted), 100 cal bagels, Fried Egg. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: kraft dinner, Xlarge Double Double Real, Bananas. more...
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3784 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 3.2 kg a Week
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NewSarah!'s Weight History
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