Weigh In record (no journal entry) for 01 February 2023
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1056 kcal
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Fat: 53.55g | Prot: 46.49g | Carbs: 104.16g.
Breakfast: Bananas , Coffee, Egg, Date, Great Value Mixed Nuts. Lunch: Publix Onions, The Greek Gods Traditional Plain Greek Yogurt, Keebler Club Crackers Original, Sardines with Tomato-Based Sauce (Mixture). Dinner: Cooked Summer Squash, Great Value Sun-Dried Raisins, Peanut Butter. Snacks/Other: Aquafina Water (16.9 oz), World Table Chocolate Mint Cookie Thins. more...
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Losing 3.2 kg a Week
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