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Still down 30lbs overall, but time to restart, refocus and move forward. again.
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121.7 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1644 kcal
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Fat: 79.32g | Prot: 110.92g | Carbs: 100.06g.
Breakfast: Keto smoothie. Lunch: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Dinner: Costco Rotisserie Chicken, Birds Eye Teriyaki Stir-fry Vegetables. more...
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Gaining 0.9 kg a Week
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