Weigh In record (no journal entry) for 01 February 2023
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57.9 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1541 kcal
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Fat: 57.21g | Prot: 54.93g | Carbs: 211.85g.
Breakfast: Great Value Milk Chocolate . Dinner: Rice Stick (Dry Ho Fun), Extra Virgin Olive Oil, Spinach, Soy Sauce, Ground Beef (85% Lean / 15% Fat), Shiitake Mushrooms (Without Salt, Cooked), Quaker Quick Oats, Black Diamond Old Cheddar Cheese, Hime Sushi Nori Roasted Seaweed, Oranges, Pomegranate Juice. more...
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Losing 5.7 kg a Week
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BonnieStar's Weight History
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