Weigh In record (no journal entry) for 01 February 2023
|
145.0 kg
Lost so far: 7.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2097 kcal
|
Fat: 103.40g | Prot: 178.88g | Carbs: 116.66g.
Lunch: Bananas , Birds Eye Riced Cauliflower, Olive Oil, Costco Ground Beef 88/12. Dinner: Baby Spinach, Jennie-O Ground Turkey 93/7, Sweet Potato . Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Quest Chocolate Caramel Pecan Hero Protein Bar, Publix Red Seedless Grapes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|