Weigh In record (no journal entry) for 01 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1016 kcal
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Fat: 41.82g | Prot: 85.29g | Carbs: 80.82g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Cracker Barrel Medium Cheddar Cheese, Thin Addictives Cranberry Almond Thins, Boiled Egg, Apples. Dinner: Parmesan Cheese (Grated) , Andy Boy Romaine Lettuce, Skinnygirl Buttermilk Ranch Fat Free Dressing, Olivia Wild Argentine Shrimp, Olivia Atlantic Salmon. more...
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steady weight
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arnoldmoe's Weight History
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