Weigh In record (no journal entry) for 30 January 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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532 kcal
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Fat: 8.58g | Prot: 18.09g | Carbs: 101.37g.
Breakfast: 2% Fat Milk, Bananas, Coffee, General Mills Multi Grain Cheerios. Lunch: Oatmeal with Fruit. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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