Weigh In record (no journal entry) for 01 February 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2023:
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1616 kcal
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Fat: 31.95g | Prot: 82.08g | Carbs: 257.25g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Light Beef Pot Roast Soup, Onions, Simple Truth Free Range Chicken Bone Broth, Oranges, Blueberries, Apples, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Chicken Casserole - Deconstructed, Hunt's Sugar Free Cherry Jello Snack Pack, Mango, Bananas, Grapes, Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Trader Joe's Organic Pitted Medjool Dates. more...
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3304 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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