Weigh In record (no journal entry) for 01 February 2023
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71.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1617 kcal
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Fat: 65.68g | Prot: 93.82g | Carbs: 121.74g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Egg. Lunch: Spinach , Polar Herring Fillets in Hot Tomato Sauce, Trader Joe's Black Bean & Roasted Corn Salsa. Dinner: Logan's Roadhouse French Fries, American Cheese, Quiznos Southern BBQ Pulled Pork Sandwich. Snacks/Other: Truly Spiked & Sparkling. more...
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steady weight
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Mistybenner's Weight History
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