Weigh In record (no journal entry) for 01 February 2023
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77.0 kg
Lost so far: 31.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1720 kcal
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Fat: 26.49g | Prot: 185.61g | Carbs: 192.02g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Mashed Potato made with Milk (from Fresh), Europe's Best Asparagus Spears, Lilydale Chicken Breast Boneless Skinless, Save on Foods Sourdough Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Egg, Apples. more...
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Losing 3.2 kg a Week
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StomachMonkeys's Weight History
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