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Small steps but almost 11 pounds shed in January
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83.0 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1297 kcal
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Fat: 42.23g | Prot: 94.86g | Carbs: 172.06g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Member's Mark Organic Fruity Snacks, Sara Lee 45 Calories & Delightful White Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, PopCorners Popped Corn Chips - White Cheddar. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Live Carb Smart Hotdog Buns, Kraft Velveeta Cheese Slices, Publix Lean Ground Beef 93/7. Snacks/Other: Apples . more...
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Losing 0.4 kg a Week
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RegisteredUser's Weight History
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