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The impossible keeps happening. TRICK - STRICLY KEEP TO THE GM DIET RECOMENDATIONS. LOTS & LOTS OF WATER OVER 2 LTS, HOLD CALORIES AT 600.
i AM NOT SURE IF THE LOW CALORIE INTAKE IS WISE.
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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663 kcal
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Fat: 4.59g | Prot: 33.10g | Carbs: 150.76g.
Breakfast: Apples. Lunch: Cauliflower, Spinach, Sweet Red Peppers, Cabbage, Onions, Zucchini, Ginger. Snacks/Other: Apples. more...
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Losing 9.1 kg a Week
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