Weigh In record (no journal entry) for 16 December 2014
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85.5 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2378 kcal
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Fat: 153.96g | Prot: 145.20g | Carbs: 120.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Raisins (Seedless), Baked Breaded or Battered Fish, President's Choice Blue Menu 4 Bean Salad, Baby Spinach, Ranch Salad Dressing , Coleslaw , Ground Beef (90% Lean / 10% Fat) , Green Soybeans , Lettuce. Dinner: Kirkland Signature Fully-Cooked Bacon, Chicken Breast, Red Tomatoes , Hellmann's Olive Oil Mayonnaise, Hanna's Pita. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts, Lindt Excellence 70% Cacao. more...
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3077 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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Andrew 2411's Weight History
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