Weigh In record (no journal entry) for 16 December 2014
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134.5 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2672 kcal
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Fat: 172.73g | Prot: 253.16g | Carbs: 34.72g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Byrne Dairy Heavy Whipping Cream, Coffee, Sunups Grade A Large Eggs. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs, Celery, Daisy Sour Cream. Dinner: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Hy-Vee American Singles, Great Eggs Large Egg Grade A, Butterball All Natural 93% Fat Free Ground Turkey, Hormel Black Label Bacon Thick Slices. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cellucor Cor-Performance Whey. more...
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Losing 27.3 kg a Week
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