Weigh In record (no journal entry) for 16 December 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1961 kcal
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Fat: 76.14g | Prot: 140.38g | Carbs: 186.71g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Hormel Rev #2 Ham & Cheese, Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Chocolate Cheesecake, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 1.9 kg a Week
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