Weigh In record (no journal entry) for 31 January 2023
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143.9 kg
Lost so far: 14.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2126 kcal
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Fat: 161.06g | Prot: 107.94g | Carbs: 110.70g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl, Toasted Bread, Coffee with Milk, Egg. Lunch: Coleman Natural Bratwurst, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Aqua Hydrate Water, Coffee, Taco Salad , Vegetable Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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ole Sparky Sarge's Weight History
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