Weigh In record (no journal entry) for 16 December 2014
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93.1 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2231 kcal
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Fat: 135.95g | Prot: 107.41g | Carbs: 155.35g.
Breakfast: Scrambled Egg, Bananas, Kirkland Signature Whole Milk. Lunch: Grapefruit (Pink and Red), Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Dry Roasted & Salted Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2487 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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