Weigh In record (no journal entry) for 16 December 2014
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1101 kcal
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Fat: 25.07g | Prot: 38.95g | Carbs: 185.28g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Cupcake. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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