Weigh In record (no journal entry) for 16 December 2014
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116.1 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2035 kcal
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Fat: 111.64g | Prot: 79.72g | Carbs: 194.31g.
Breakfast: Christie Toppables Crackers, Boursin Garlic and Fine Herbs, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Peanut Butter Cookies, Thai Kitchen Sweet Red Chili Sauce, Macs 1% Milk, Culinary Treasures Jalapeno Lime Aioli, Acorn Winter Squash (Without Salt, Cooked, Baked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato, Chicken Breast. Dinner: Gay Lea Butter Salted, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Beef or Meat Gravy (Home Recipe), Basmati Rice (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sugar, Herbal Tea, Tostitos Bite size rounds, Avocados. more...
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Losing 0.2 kg a Week
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