Weigh In record (no journal entry) for 31 January 2023
|
58.7 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1572 kcal
|
Fat: 70.85g | Prot: 61.81g | Carbs: 183.21g.
Lunch: T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, Pomegranate Juice, President's Choice Extra Old Cheddar Cheese, Oranges. Dinner: Salt, Sugar, Vinegar, Frieda's Daikon, Extra Virgin Olive Oil, Egg, Miso, Wing Hing Tofu, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Air Popped White Popcorn. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|