Weigh In record (no journal entry) for 31 January 2023
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99.3 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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644 kcal
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Fat: 27.31g | Prot: 37.40g | Carbs: 61.83g.
Breakfast: Turkey Bacon, Egg White . Lunch: HEB Carne Al Pastor, Corn Tortillas . Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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Losing 0.0 kg a Week
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